This massage sequence is an integration of deep tissue massage, stretching and the use of firm palm strokes and thumb pressure to relieve and heal muscular pains and joint problems. The massage focuses on muscles that relate specifically to the golfers' swing with emphasis on the shoulders, lower back, hips, legs, elbows, and forearm extensors. This massage will benefit the golfer who has been playing for years or who is new to the game. It increases range of motion, decreases muscular pain, and stops the discomfort from a golf game. This massage is suitable before or after a game.