The finnish sauna

The steam-sauna was invented in the Nordic countries and includes a stay in a cabin equipped with wooden benches where the temperature is raised to about 80-100 C° and humidity at 10-30%. You will start with dry air and then will experience a overheated steam obtained by pouring water over hot stones. This practice is then followed by a cold water shower. The most obvious effect of the high temperatures of the steam-sauna is diaphoretic: the heat helps to relax the muscles, to perspire and to eliminate toxins.